Sleep Apnea Risk Calculator: Screen for OSA Symptoms

Start Screening — Sleep Apnea Risk Calculator

How to Use Sleep Apnea Risk Calculator: Screen for OSA Symptoms

1. Step 1: Choose units

   Pick Metric or US to enter height/weight and neck size comfortably on your phone.

2. Step 2: Answer STOP questions

   Tap Yes/No for snoring, daytime tiredness, observed apneas, and high blood pressure.

3. Step 3: Enter BANG details

   Add age, height and weight (BMI auto‑calculates), neck circumference, and sex at birth.

4. Step 4: Review your result

   See your STOP‑Bang score (0–8), risk level, and a point‑by‑point breakdown.

5. Step 5: Consider next steps

   Use the guidance to decide whether to discuss screening or testing with a clinician.

Key Features

• Obstructive Sleep Apnea (OSA) risk screening
• Snoring and daytime sleepiness evaluation
• Risk stratification analysis
• Doctor follow-up guidance and recommendations

Understanding Results

Formula (STOP‑Bang)

This tool uses the eight‑item STOP‑Bang screening method. You answer four STOP questions (Snoring, Tiredness, Observed apneas, and high blood Pressure) and provide four BANG items (Body mass index, Age, Neck circumference, and Gender/sex at birth). Each “Yes” is one point. Your score ranges from 0 to 8.

Reference Ranges & Interpretation

A total of 0–2 is generally considered low risk, 3–4 intermediate risk, and 5–8 high risk for obstructive sleep apnea (OSA) in population studies. Higher scores correlate with a greater likelihood of moderate‑to‑severe OSA, but screening cannot confirm a diagnosis. If you fall in the intermediate or high range, consider discussing a home sleep apnea test or an in‑lab sleep study with a clinician.

Assumptions & Limitations

STOP‑Bang is a validated screening tool, not a clinical diagnosis. It does not measure your oxygen levels, airway flow, or sleep stages. Some people with low scores may still have OSA; some with high scores may not. Medication use, nasal congestion, alcohol timing, and anatomy all influence symptoms. Use results to guide a conversation with a professional, especially if daytime sleepiness affects safety.

Complete Guide: Sleep Apnea Risk Calculator: Screen for OSA Symptoms

Screen your obstructive sleep apnea risk. This sleep apnea risk calculator reviews symptoms like snoring, sleepiness, and observed pauses in breathing.

This sleep apnea risk calculator uses the well‑known STOP‑Bang screening approach to highlight key signals that often travel with obstructive sleep apnea. It’s fast to complete on a phone, easy to interpret, and designed to help you have a clearer conversation with a clinician if your score suggests elevated risk.

What is obstructive sleep apnea (OSA)?

Obstructive sleep apnea is a condition where the airway narrows or collapses during sleep, causing pauses or shallow breathing. These breaks can fragment sleep and reduce oxygen levels. People often notice loud snoring, gasping, or frequent awakenings; partners sometimes observe the breathing pauses directly. Daytime effects can include sleepiness, low energy, morning headaches, and trouble with focus. OSA ranges from mild to severe and can affect adults of all ages and body types.

Screening tools can’t diagnose OSA, but they can point out patterns that deserve a closer look. If your score is intermediate or high, that does not mean you “have” sleep apnea — it means a medical professional might recommend further evaluation, such as a home sleep apnea test (HSAT) or a full overnight study in a sleep lab.

How the STOP‑Bang method works

STOP‑Bang combines eight simple items into a score from 0 to 8. The first four are the STOP questions (Snoring, Tiredness, Observed apneas, and high blood Pressure). The next four are BANG (Body mass index, Age, Neck circumference, and Gender/sex at birth). Each “Yes” counts as one point. Higher totals correlate with a greater likelihood of moderate‑to‑severe OSA in population studies.

Typical cutoffs used in research: 0–2 points is often considered low risk, 3–4 points intermediate, and 5–8 points high risk. Some clinical pathways set additional rules (for example, STOP ≥2 plus certain BANG items). Our tool shows the total STOP‑Bang score and a clear breakdown so you can see exactly which items contributed to your result.

Inputs you’ll enter and how to measure them

You’ll answer the four STOP questions with simple Yes/No choices. For the BANG items, you’ll enter age, height and weight to compute BMI, neck circumference, and sex assigned at birth. If you don’t know your BMI, the calculator computes it for you from height and weight. Neck size can be measured with a flexible tape just below the Adam’s apple or at the widest part of the neck.

Unsure about your BMI? You can also check it aside with our adult BMI calculator. If snoring is your main concern, try the snoring calculator to reflect on patterns, triggers, and possible remedies.

How to use the sleep apnea risk calculator

The tool is mobile‑first. Choose units, enter age, height and weight (or let your device fill saved data), measure neck, and answer the STOP questions. You’ll immediately see your STOP‑Bang score, a color‑coded risk label, and a point‑by‑point breakdown. Nothing is stored — if you refresh or leave the page, your entries are cleared.

If you’re also optimizing sleep timing, our sleep calculator and bedtime calculator can help you plan schedules around your morning obligations. To gauge how well you use time in bed, see the sleep efficiency calculator and for a broader snapshot try the sleep score calculator.

Reading your score and risk level

A total of 0–2 suggests low risk, 3–4 intermediate, and 5–8 high. The breakdown shows what influenced your result — for example, snoring plus observed pauses and a neck over 40 cm will raise the score even if your BMI is modest. Remember that STOP‑Bang is a screening tool, not a diagnosis. High scores indicate a higher chance of OSA in studies, not certainty for any one person.

If your score is intermediate or high, consider speaking with a clinician. A brief appointment can review symptoms and medical history and decide whether testing makes sense now. Early evaluation is particularly helpful if you’ve had daytime sleepiness affecting driving or work safety, if your blood pressure is difficult to control, or if you wake with gasping or morning headaches.

Practical ways to lower risk signals

While only testing can confirm OSA, several everyday factors influence STOP‑Bang items. Weight management can lower BMI and sometimes reduce snoring. Nasal congestion management and alcohol timing may help snoring and awakenings. If you suspect high blood pressure, getting it measured and treated can improve overall cardiovascular health and may reduce related risk flags in the score over time.

Building reliable sleep habits also matters. If you want to understand short nights and catch‑up behavior, the sleep debt calculator can highlight accumulated shortfalls and guide gentle course‑corrections. To plan wake times that avoid heavy grogginess, try the REM sleep calculator, which suggests windows that often feel lighter to wake from.

Home sleep apnea testing (HSAT) vs. in‑lab studies

If your clinician recommends evaluation, options typically include a home sleep apnea test (HSAT) or an in‑lab polysomnography (PSG). HSAT is convenient, less expensive, and focuses on breathing‑related signals that are most relevant to OSA. In‑lab studies capture more detail about sleep stages and related conditions, and they’re preferred for complex cases or when HSAT is inconclusive.

The right choice depends on your medical history, other sleep concerns, and local practice. Your STOP‑Bang score is just one piece of the puzzle that can help guide that conversation.

When to seek help (informational)

This site provides tools and general information, not medical advice. If you experience loud snoring with choking or gasping, witnessed apneas, morning headaches, or excessive sleepiness that jeopardizes safety, consider speaking with a clinician. If you already have heart or metabolic conditions, earlier evaluation can be particularly helpful.

Helpful tools and quick links

• Snoring calculator — reflect on patterns and possible contributors.
• Adult BMI calculator — double‑check BMI alongside this tool.
• Sleep efficiency calculator — time in bed versus time asleep.
• Sleep score calculator — a simple, holistic scorecard.
• Sleep debt calculator — visualize shortfalls after busy weeks.
• Bedtime calculator and wake‑up time calculator — align sleep with your mornings.

Resources & evidence

STOP‑Bang is one of the most commonly used screening approaches for suspected OSA in clinical and peri‑operative settings. For background and validation work, see the STOP‑Bang resources and guidance from professional organizations:

• STOP‑Bang official resources— background, scoring, and educational materials.
• American Academy of Sleep Medicine (AASM)— clinical practice guidelines and patient information.

Nothing here replaces medical advice. Use this sleep apnea risk calculator to organize your thoughts and decide if a chat with a clinician could be helpful. Many people find that a short discussion, plus a simple home test when appropriate, brings clarity and relief.

Frequently Asked Questions